• About
  • Work with Me
  • Contact

Chef Janet

So good, they'll never know it's gluten-free.

  • Gluten-Free Recipes
    • Appetizers and Snacks
    • Baked Goods
    • Breakfast
    • Dessert
    • Main Course
    • Salads
    • Sauces and Dressings
    • Side Dishes
    • Soup
    • Vegan
    • Vegetarian
  • Cooking Basics
  • Gluten-Free Diet Tips
Home Β» Appetizers and Snacks Β» Butternut Squash Pancakes

September 29, 2020

Butternut Squash Pancakes

Jump to Recipe

These gluten-free butternut squash pancakes are a perfect portable breakfast or snack, school lunch, side dish, main dish or as an appetizer with a yogurt dipping sauce. These naturally sweet pancakes also make a great healthy, kid-friendly snack. They are so versatile and even my meat and potatoes husband gave them the thumbs up. That is extremely high praise coming from the most picky eater I have ever met!

close up of stack of gluten-free butternut squash pancakes with yogurt sauce and fresh mint on top. White background

Making these gluten-free butternut squash pancakes is almost exactly like making potato pancakes. Mix shredded butternut squash with eggs, seasonings, onion and potato starch. I sneak in some finely chopped kale which adds a nice balance to the sweetness of the squash.

butternut squash gluten-free butternut squash pancakes on parchment paper with fresh mint leaves

Shredded Butternut Squash

Some markets carry shredded butternut squash. If you can find it, it will make this a pretty quick and easy recipe. Otherwise, using a food processor if you have one, is the quickest way to get shreds. If not, you’ll get a nice workout using a grater.

Delicata squash has a very similar flavor and is an alternative. The advantage is that they are smaller and easier to handle than your average 2-3 lb. butternut squash.

Delicata Squash

Peel the squash with a vegetable peeler, trim a piece off the top and bottom and cut in half from top to bottom. Scoop out the seeds and cut it into pieces that will fit in the chimney of your food processor.

butternut squash with vegetable peeler
removing peel from butternut squash with vegetable peeler
peeeled butternut squash with top and bottom trimmed

Cooking Squash Pancakes

These butternut squash pancakes are cooked in a pan with a light coating of oil and then baked to finish the cooking process. Butternut squash takes longer to cook than potatoes and, if left in the pan too long they’ll burn. So they are finished in the oven on a wire rack to keep a nice crust on the outside and soften the shredded squash.

Yogurt Mint Sauce

overhead view of yogurt dipping sauce in small glass bowl with fresh mint on left. On dark wood background.

These squash pancakes are great on their own as a yummy, nutritious snack. But the yogurt dipping sauce (see the recipe card below) is a wonderful creamy and tangy addition. The sweet squash and bitter kale with tangy yogurt and bright mint is a wonderful flavor combination.

For a different flavor profile, use a tablespoon of pesto to flavor the yogurt. My cilantro lemon pesto is a reimagining of traditional basil pesto. The lemon and cilantro are a perfect flavor combo with the pancakes.

I use Green Valley lactose-free yogurt but if you are dairy-free. use your favorite yogurt substitute. Kite Hill (my personal fav) and So Delicious make great yogurt alternatives that are also non-gmo, woo hoo!

Continue to Content
close up of stack of gluten-free butternut squash pancakes with yogurt sauce and fresh mint on top. White background

Butternut Squash Pancakes

Yield: 16 pancakes
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes

These gluten-free butternut squash pancakes are a perfect snack, side dish or main dish for a vegetarian meal.

Ingredients

  • 4 cups grated squash (butternut or delicata)
  • 2 leaves of kale
  • 3 eggs
  • 2 stalks green onion
  • ΒΌ c potato or tapioca starch
  • Β½ tsp salt
  • 2 pinches pepper
  • 1 tbsp vegetable oil

Yogurt Dipping Sauce

  • 1/2 c yogurt (dairy free versions are fine, I LOVE Kite Hill Almond Yogurt)
  • 1 tsp dried mint
  • 1/8 tsp salt

Instructions

  1. Pre-heat the oven to 350° and prepare a baking sheet with a wire rack on top.
  2. Remove the stems from the kale. Cut into 4 strips lengthwise then cut into 1/4 inch ribbons.
  3. Put the kale in a bowl and microwave on high for 1 minute or until it is just wilted.
  4. Finely chop the green onion.
  5. Combine all the ingredients in a large mixing bowl and mix well.
  6. Heat a large non-stick skillet on the stove for a minute or 2, then add the oil. Set the flame to medium-high.
  7. Use a ¼ c measuring cup to scoop out the mixture. Press down to compress it in the measuring cup, then flip the scoop into your hand, flatten gently and flip into the pan. Or use a spatula to transfer the pancake from your hand to the pan.
  8. Cook 3-4 minutes on each side. If they brown more quickly, turn the heat down. Depending on the size of your pan, you may need to cook them in 2-3 batches.
  9. Transfer the pancakes to the wire rack. Heat them in the oven for an additional 7-8 minutes.

Recommended Products

  • Almond Milk Yogurts - Kite Hill Dairy Free Foods
    Almond Milk Yogurts - Kite Hill Dairy Free Foods
  • Organic Plain Yogurt - Lowfat
    Organic Plain Yogurt - Lowfat

Did you make this recipe?

Share the yum!

© Janet Harlow
Cuisine: American / Category: Appetizers and Snacks
  • Share
  • Tweet
  • Email

Posted In: Appetizers and Snacks, Vegetarian · Tagged: kid-friendly

Leave a Comment & Rate this Recipe Cancel reply

If you love this recipe, please consider leaving a star rating and review when you post a comment. Star ratings help people discover my recipes online. Your support means a great deal to me.

Thank you!
Janet

This site uses Akismet to reduce spam. Learn how your comment data is processed.

About Me
Hi, Welcome! I'm Chef Janet and I create gluten-free recipes that everyone will love, gluten-free or not.

Set up a customized lesson with me to learn basic cooking techniques, gluten-free, menu planning and kitchen tips to make your life easier. Follow me on instagram to keep up with my latest and let me know how I can help.

Follow along on Instagram

My favorite easy vegan meal is this creamy pesto p My favorite easy vegan meal is this creamy pesto pasta. I mix dairy free pesto with @kitehillfoods vegan almond milk yogurt, pasta water and a couple pinches of salt. 
🌱🌱🌱
The yogurt gives the sauce the smoothest, creamiest dreamiest texture. So easy, so fast, so yummy.
🌱🍝🌱
Mix  β…“ c pesto with 2 Tb yogurt and 2 Tb pasta water. 
Toss with pasta and top with chopped tomatoes and walnuts.
🌱🍝🌱
#NewSpinOnYogurt #veganmeal #pestopasta #dairyfreepesto #basilpesto #glutenfreechef #glutenfreemeal #glutenfreedairyfree #foodphotography #easymeal #pastasauce #pastanight
I'm dreaming of this gluten-free chicken piccata I I'm dreaming of this gluten-free chicken piccata I made a couple of weeks ago. It's a classical Italian dish with lemon, capers and wine. It's my idea of the perfect meal with some sauteed spinach & pasta. Link to the recipe in my profile. 
πŸ‹πŸ‹πŸ‹
You might remember seeing this dish on my feed a couple of weeks ago. I liked the last photo but love this one. What do you think?
πŸ‹πŸ‹πŸ‹
#chickenpiccata #lemonchicken #italianchicken #italiancooking #onepancooking #chickenrecipes #glutenfreemeal
#glutenfreechef #glutenfreecooking #featuremyfood #canonusa #foodphotography #lemonrecipes #cookingwithwine
Have you tried using sweet potato in muffins? I'm Have you tried using sweet potato in muffins? I'm hooked on these gluten-free, dairy-free muffins. They're sweetened with just enough maple syrup. Link to the recipe in my profile @chefjanetk
🍠🍠🍠
The weekend is coming and these are so great with an omelette or as an easy portable snack.
πŸ₯₯πŸ₯₯πŸ₯₯
They're topped with a very lightly sweetened icing that has NO powdered sugar.
🍠🍠🍠
#sweetpotatorecipes #sweetpotatomuffins #glutenfreemuffins #nocanesugar #healthymuffins #bakefromscratch #foodphotography #glutenfreelife #breakfastfood #muffinrecipe #glutenfreerecipe #glutenfreechef #brunchideas #brunchrecipes
Here is how to create perfectly GOLDEN BROWN & CRI Here is how to create perfectly GOLDEN BROWN & CRISPY chicken skin in the oven. Use chicken thighs for juicy meat that works on a budget. No fancy tools or ingredients.  Salt, chicken and a little patience is all you need. Link to the recipe in my profile. 
πŸ—πŸ—πŸ—
This is my alternative to messy fried chicken. The best part is that it's affordable,  tastes better than chicken breast with very little effort & ingredients. 
πŸ—πŸ—πŸ—
#chickenthighs #crispychickenskin #crispychicken #roastedchicken #cookingtips #2ingredients #glutenfreeonabudget #eatingonabudget #chickenrecipe #easyrecipes #foodphotography #featuremyfood #easychickenrecipes #eatingin
Spring is not here yet, but these Spring Rolls wil Spring is not here yet, but these Spring Rolls will brighten your day! Wrapped with cucumber strips instead of rice paper, they are gluten & grain-free. Link to the recipe in my profile.
πŸ₯’πŸ₯•πŸ«‘
Fill them with your favorite veggies or even fruits (apples are perfect) and mix up a 4 ingredient miso-cashew sauce (included in the recipe) for a snack, lunch or side.
πŸ₯•πŸ₯’πŸ«‘
#springrolls #glutenfreeappetizer #grainfreerecipes #eatyourveggies #misosauce #cashewbutter #miso #glutenfreechef #glutenfreerecipe #grainfree #cucumberwrap  #glutenfreeblog #beautifulfoods #cookingvideo #springrollrecipe
Quick, make these grain-free, dairy-free muffins B Quick, make these grain-free, dairy-free muffins Banana-Blueberry Muffins and you'll have a yummy breakfast you can feel good about eating! Top them with my lightly sweetened icing without powdered sugar. Link to the recipe in my profile @chefjanetk 
🍌🍌🍌
These muffins are mostly almond flour, banana, blueberries and eggs. Just a few other ingredients to make these moist and delicious!
🍌🍌🍌
#blueberrymuffins #grainfreerecipe
#glutenfreedairyfree #almondflourrecipes #almondflour #bananamuffins #blueberrybanana #glutenfreemuffins #dairyfreerecipes #glutenfreechef #foodphotography #glutenfreeblogger #featuremyfood @canonusa #grainfree #healthymuffins
You can't go wrong with a vanilla cupcake with cho You can't go wrong with a vanilla cupcake with chocolate frosting. Am I right? Give me a πŸ‘ or a πŸ™‹β€β™€οΈ if you agree. Link to the recipes in my profile.
🧁🧁🧁
This gluten-free vanilla cupcake recipe is one of my tried & true recipes. It never fails me and has been the base for many of my other cupcakes. Top them with a luscious, creamy chocolate frosting and you have a classic.  Some @colorkitchenfoods rainbow sprinkles never hurt too.
🧁🧁🧁
This is my contribution to the #baketobasics2021 hosted by the wonderful @prettydeliciouslife and @cook.like.a.tid. Thanks to them for the inspiration.  Check out the hashtag for more yummy basics.
🧁🧁🧁
#vanillacupcakes #chocolatefrosting #chocolatebuttercream #glutenfreecupcakes #cupcakerecipe #glutenfreechef #foodphotography #glutenfreerecipes #bakefromscratch #glutenfreeblogger #glutenfreebakes #classicrecipes #chocolateandvanilla #glutenfreebaker #glutenfreedessert #lachef
I LOVE LEMON in just about everything, especially I LOVE LEMON in just about everything, especially in this gluten-free chicken piccata. Link to the recipe for this classic Italian dish in my profile.
πŸ‹πŸ‹πŸ‹
Lemon, capers olive oil, butter and wine make this a perfect savory, acidy dish. Chicken piccata is a one-pan dish that uses a pan reduction technique. This means getting all of your ingredients ready and waiting at the stove for this process. My recipe provides step by step instructions to keep you organized.
πŸ‹πŸ‹πŸ‹
#chickenpiccata #lemonchicken #italianchicken #glutenfreechef #glutenfreerecipe #glutenfreechicken #chickenrecipe #onepanrecipe #lemon #foodphotography #glutenfreecooking #cookinglessons #glutenfreelife #glutenfreeliving #italiancooking #featuremyfood

Copyright © 2021 Chef Janet · Theme by 17th Avenue · Privacy Policy