• About
  • Work with Me
    • Contact
  • Food Photography
  • Newsletter

Chef Janet

So good, they'll never know it's gluten-free.

  • Gluten-Free Recipes
    • Appetizers and Snacks
    • Baked Goods
    • Breakfast
    • Dessert
    • Main Course
    • Salads
    • Sauces and Dressings
    • Side Dishes
    • Soup
    • Vegan
    • Vegetarian
  • Cooking Basics
  • Gluten-Free Diet Tips
Home Β» Appetizers and Snacks Β» Grain-Free Energy Bites

January 21, 2016 (last updated July 31, 2021)

Grain-Free Energy Bites

No ratings yet
Leave a Comment Jump to Recipe

I can’t decide if these little coconut frosted, grain-free energy bites were inspired by my trip to Hawaii or this weekend’s blizzard on the east coast. These dairy-free bites are a perfect portable snack or grab and go gluten-free breakfast to keep you going while hiking along a Hawaiian beach or shoveling your way out of your house.

grain-free energy bites, vegan recipe, energy bars, gluten free snack

Either way, these are a great alternative to the store-bought energy or protein bars that are often packed with sugar. It’s amazing how much sugar is in some of the “protein” bars. In my opinion, most of them are only slightly better than a candy bar. But . . . off my soap box and on to better things!

For more grain-free snacks and treats check out my gluten-free banana-blueberry muffins, healthy banana cupcakes recipe, and my gluten-free vegetable spring rolls with dipping sauce.

Energy Bite Ingredients

Sweetener – There is no refined sugar in this recipe. I have used coconut palm sugar and coconut nectar as the sweetener. The sticky coconut nectar syrup also helps to bind them together. If you can’t find it, agave or honey for non-vegans can be a good substitute.

Cashew Butter – The cashew butter gives these energy bite richness and makes them satisfying. It also helps to hold them all together. Cashew butter can be quite expensive, so if you’re on a budget, use unsweetened peanut butter instead. If you have a nut allergy sunflower butter is a good option.

Roasted Chickpeas – You can find these crunchy chickpea snacks in many markets. The Good Bean is a great brand. If you can’t find them, you can make your own by roasting canned chickpeas like this:

overhead view of roasted chickpeas for grain-free energy bites on parchment lined sheet pan
  1. Drain and rinse the garbanzo beans. Spread them out on a kitchen towel to absorb any excess moisture.
  2. Lay them on a baking sheet and roast for 30 minutes at 400ΒΊF.
  3. Remove the pan from the oven and stir the chickpeas to shift them around the pan then roast 15 minutes longer.

Store these grain-free energy bites in the refrigerator.

5 grain free energy bites in ball shape covered in shredded coconut on white background with chickpeas on right

Grain-Free Energy Bites

Author: Janet Harlow
Course: Appetizers and Snacks
Cuisine: American
Servings: 12 bites
These easy no cook energy bites are a perfect quick snack to keep you going for a work out or hike.
No ratings yet
Print Recipe Pin Recipe
Prep Time 20 mins
Total Time 20 mins

Recommended Products

  • Crunchy Chickpeas

Ingredients
  

  • 1 cup roasted garbanzo beans* The Good Bean or Chic A Peas are good brands
  • β…” cup unsweetened shredded coconut + 3 Tbsps for coating
  • Β½ cup cashew butter
  • 2 Tbsps coconut palm sugar
  • 1 Tbsp Coconut Secret Raw Coconut Nectar or agave
  • 1 Tbsp flax-seed meal
  • 2 tsps cinnamon add 1 more tsp if you love cinnamon

Instructions
 

  • Place the roasted garbanzo beans in the food processor and run for about 20 seconds or until there are no big pieces. It does not have to be completely ground to dust but all the beans should be broken in small pieces at least.
  • Place the ground beans in a mixing bowl and stir in the β…” c shredded coconut, coconut palm sugar, flax-seed meal and cinnamon.
  • Add the cashew butter and coconut nectar syrup and stir until all the dry ingredients are moistened. If the mixture seems dry, add another tablespoon of cashew butter and a teaspoon of coconut nectar.
  • If you have a kitchen scale, place the bowl on it and pull out 1 ounce of the mixture and gently roll into a ball. Without a scale you can eyeball about 2 Tbsps of mixture per ball.
  • If your hands get very sticky, give them a rinse after rolling a few. This will make the process easier.
  • Roll the bites in the remaining shredded coconut (optional). These work best if stored in the refrigerator.

Notes

*Note: Do not use raw dry beans. The Good Bean and Chic A Peas are cooked, then roasted.

Nutrition

Serving: 1ozCalories: 164kcalCarbohydrates: 18gProtein: 5gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 6gSodium: 37mgFiber: 3gSugar: 6g
Did you make this recipe?Let me know how it was! Tag @chefjanetk on Instagram.
  • Share
  • Tweet
  • Email

Posted In: Appetizers and Snacks · Tagged: vegan

Leave a Comment & Rate this Recipe Cancel reply

If you love this recipe, please consider leaving a star rating and review when you post a comment. Star ratings help people discover my recipes online. Your support means a great deal to me.

Thank you!
Janet

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

About Me
Hi, Welcome! I'm Chef Janet and I create gluten-free recipes that everyone will love, gluten-free or not.

Set up a customized lesson with me to learn basic cooking techniques, gluten-free, menu planning and kitchen tips to make your life easier. Follow me on instagram to keep up with my latest and let me know how I can help.

Follow along on Instagram

This gluten free red velvet cake is so moist and t This gluten free red velvet cake is so moist and tender they'll never know it's gluten free. Get the full recipe at chefjanetk.com
β™₯οΈπŸŽ‚β™₯οΈπŸŽ‚
#redvelvet #glutenfreecake #glutenfreeredvelvetcake #losangeleschef #glutenfreelosangeles #glutenfreeblog
#glutenfreebaking #glutenfreedessert #glutenfreebirthdaycake #bestglutenfreecakes #glutenfreerecipes
Thanksgiving prep has started in my kitchen! Wheth Thanksgiving prep has started in my kitchen! Whether you need a gluten-free stuffing recipe, gravy or an easy side, I've got you covered. Need a delicious, decadent dessert? I've got that too. Link in my profile to my Thanksgiving recipes.
πŸ—πŸ₯§πŸ 
You'll find tips for perfect silky, smooth gravy, moist delicious stuffing, perfect pies, simple sided dishes and more.
🍠πŸ₯§πŸ—
#glutenfreethanksgiving #thanksgivingrecipes #thanksgivingdesserts #glutenfreestuffing #glutenfreegravy #losangeleschef #glutenfreeblog #glutenfreepiecrust #glutenfreedessert
Pie and cupcakes are my favorite desserts so I put Pie and cupcakes are my favorite desserts so I put them together in one. These gluten-free apple pie cupcakes make for an awesome autumn dessert. Link to the recipe in my profile.
🍎 πŸ₯§πŸ§
These cupcakes have a fluffy cinnamon spiced cake, traditional apple pie filling and an apple cinnamon buttercream frosting.
🍎πŸ₯§πŸ§
#glutenfreecupcakes #glutenfreedessert #glutenfreeapplepie #losangeleschef #cinnamonbuttercream #glutenfreelosangeles #holidaydessert #glutenfreeholidays #autumndesserts #applepiecupcakes
Nothing says holiday brunch more than cranberry or Nothing says holiday brunch more than cranberry orange muffins. Link to the recipe in my profile.
🎈🍊🎈
#cranberryorangemuffins #glutenfreemuffins #holidaybrunch #glutenfreebaking #losangeleschef #glutenfreechef #glutenfreeblog #cranberryorange
This Sweet Potato Frosting is the perfect holiday This Sweet Potato Frosting is the perfect holiday topping for cupcakes, cakes muffins and anything your heart desires. There's just four ingredients and no cane sugar. Link to the recipe in my profile.
 🍠 🧁🍠
Sweet potato puree, cream cheese, butter and maple syrup are all you need for this amazing frosting. Amazing on carrot cake, spice cake, vanilla cake and so much more.
🧁🍠🧁
#sweetpotatofrosting #cakefrosting #glutenfreeholiday #holidaydesserts #glutenfreeblog #losangeleschef #glutenfreelosangeles #sweetpotatodessert #sweetpotatorecipe #cupcakefrosting #glutenfreecupcakes
Do you like your gluten-free pumpkin bread slather Do you like your gluten-free pumpkin bread slathered in a rum icing or a straight up?? Get the recipe - link my profile.
πŸŽƒπŸŽƒπŸžπŸŽƒπŸŽƒ
This recipe is super easy and makes an incredibly moist and delicious pumpkin bread that is good enough for dessert, brunch or a little autumn snack.
πŸŽƒπŸŽƒπŸžπŸžπŸŽƒπŸŽƒ
#glutenfreepumpkinbread #pumpkinbread #glutenfreebrunch #glutenfreebaking #autumndesserts #glutenfreelosangeles #glutenfreechef #glutenfreeblog #pumpkindessert #fallbaking
I hope you didn't miss it last week! This gluten-f I hope you didn't miss it last week! This gluten-free lemon drizzle cake is too good! Link to the recipe in my profile.
πŸ‹πŸŽ‚πŸ‹
#lemondrizzlecake #glutenfreecake #lemonloaf #glutenfreeblog #glutenfreechef #loasangeleschef #glutenfreelosangeles #glutenfreelemoncake
This Gluten-Free Lemon Drizzle Cake is the cake of This Gluten-Free Lemon Drizzle Cake is the cake of my dreams. Link to the brand new recipe in my profile.
πŸ‹πŸŽ‚πŸ‹
The combination of lemon and butter in a sweet dessert is about as good as it gets, if you ask me. This cake is super moist and somewhere between a pound cake and a fluffy layer cake.
πŸ‹πŸŽ‚πŸ‹
#lemondrizzlecake #lemonloaf #glutenfreelemoncake #glutenfreecake #lemoncake #glutenfreelosangeles #glutenfreeblog #prettycakes #lemondesserts #glutenfreelemondrizzlecake

Copyright © 2023 Chef Janet · Support by Foodie Digital · Privacy Policy · Accessibility Policy · Web Stories