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Home Β» Vegan Β» No Tomato, Low Acid BBQ Sauce

February 23, 2022 (last updated June 11, 2023)

No Tomato, Low Acid BBQ Sauce

5 from 2 reviews
Janet Harlow
Leave a Comment Jump to Recipe

This recipe for low acid barbecue sauce uses a combination of low acid spices and sweetness with no tomato and no ketchup. The sauce is ready in less than ten minutes and can be used on chicken, beef, fish, pork and ribs.

Be sure to check out my other low acid recipes including my no tomato, low acid pasta sauce, low acid salad dressing with tahini and ginger and my creamy low acid zucchini soup.

Is Barbecue Sauce Acidic?

Yes, barbecue sauce is usually made with a base of tomato paste or ketchup. Vinegar, sugar and spices make it a sweet and tangy sauce. Barbecue sauce is quite acidic because of the tomatoes with a pH of 4.3-4.9 and vinegar with a pH of 2-3.

In order to make a BBQ sauce that is low acid, tomatoes, ketchup and vinegar need to be omitted or kept to a minimum.


Ingredients

Pumpkin puree – I know it may sound crazy, but it really works. Tomato paste or ketchup is the traditional base for barbecue sauce, creating that thick body. But both are quite acidic and not an option for a low acid sauce.

Pumpkin puree provides a perfect background and thick base for this BBQ sauce. And don’t worry, with all the spices and flavors added, the pumpkin flavor will fade into the background.

Spices – This sauce contains a mix of several spices (no hot or acidic spices). The spices include mild paprika, ground ginger, ground coriander and cumin. If you like a more smoky flavor in your barbecue sauce, you can use smoked paprika in place of regular paprika. The spice section of your grocery store usually has smoked paprika.

Smoked salt adds another layer of smokiness to the sauce. It can be a little more difficult to find, but also adds a nice depth of flavor to this sauce. If you don’t like smoky flavor, it is ok to leave it out. If you do omit smoked salt, you may need to add a little extra regular salt.

Overhead view of round wood board with small terra cotta bowls of spices and jar of low acid, tomato free, BBQ sauce. Beige napkin underneath.

Barbecue sauce also needs a sweet element. Maple syrup, brown sugar or agave provide some flavor along with the sweet.

Apple cider vinegar in just a small amount provides a little bit of tang that you want in a barbecue sauce. The amount is small enough that it keeps the acid level pretty low in this sauce.

I know that there is some evidence that apple cider vinegar is processed as an alkali in your system. I also know that some people on low acid diets completely avoid it. So I wanted to keep the amount low so that it has some effect on the flavor but a small effect on the pH of the final product.

Black strap molasses adds a wonderful bittersweet flavor to this barbecue sauce. This was the final ingredient that I added to the sauce. Creating this sauce was a bit of a process. I started with the pumpkin puree base and added ingredients a few at a time, tasting after each addition. The molasses added that final indescribable oomph to the sauce.

The sauce will be simmered with fresh green onion for another layer of zingy savory flavor.

Close up of jar of low acid BBQ sauce (tomato free) on wood board. Spoon above with sauce.

How to Use BBQ Sauce

This barbecue sauce can be used on any protein. It is perfect on grilled chicken, fish such as salmon or swordfish, baby back ribs, pork chops, chicken or beef kabobs, shrimp or even tofu.

Barbecue sauce works best when it is brushed on near the end of the cooking process. Because it contains a good amount of maple syrup and molasses, it can burn easily. So, after one side is cooked and is facing up, brush on some barbecue sauce for the last five to 15 minutes of cook time. This way it will add some flavor without burning.

close up of jar of low acid not tomato BBQ sauce. Spoon with sauce ablove jar.

No Tomato, Low Acid BBQ Sauce

Author: Janet Harlow
Course: Sauces and Dressings
Cuisine: American
Servings: 12
This low acid barbecue sauce is flavored with a combination of spices and sweetness with no tomato and no ketchup.
5 from 2 reviews
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 5 minutes mins

Ingredients
  

  • 1 c pumpkin puree
  • β…”-ΒΎ c water
  • 3 Tbsp maple syrup or agave
  • 1 Tbsp molasses
  • 1 Tbsp apple cider vinegar
  • 1 tsp salt
  • Β½ tsp paprika
  • Β½ tsp ground ginger
  • ΒΌ tsp ground cumin
  • ΒΌ tsp coriander (ground)
  • β…› tsp smoked salt (optional)
  • Β½ stalk green onion cut into 3 large pieces (do not chop)

Instructions
 

  • Place β…” cup of water and the rest of the ingredients, except the green onion, in a medium sized pot (about 2 qt size) and place on the stovetop over low-medium heat.
    Overhead view of pot with low acid bbq sauce ingredients.
  • Whisk thoroughly to combine.
    Overhead view of pot with low acid bbq sauce ingredients being stirred.
  • Stir in the green onion.
    Overhead view of pot on stove with low acid bbq sauce ingredients, green onion added.
  • When the sauce begins to bubble, turn the heat to low, cover the pot and cook for another 5 minutes, stirring 2 or three times.
    Overhead view of pot with bubbling low acid bbq sauce. Lid being put on pot.
  • Remove the pieces of green onion. If the sauce seems too thick (it will thicken as it cools), stir in 1 Tbsp water. Add another tablespoon if needed.
    Overhead view of pot with low acid bbq sauce. Tongs removing green onion.
  • ο»ΏTaste. If it seems a little blah, you can add a couple of pinches of salt and another teaspoon or two of molasses.
    Overhead view of pot with low acid barbecue sauce. Spoon above with sauce.
  • Cool and pour into a jar. Keep refrigerated
    Glass jar with low acid bbq sauce on wood board. Spoon on left.
  • Use on chicken, fish, beef, pork, ribs and tofu.
  • This sauce will stay fresh in the refrigerator for at least 1 week. Shake well before using.
Did you make this recipe?Let me know how it was! Tag @chefjanetk on Instagram.
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Posted In: Sauces and Dressings, Vegan · Tagged: low acid

Comments

  1. Lex says

    April 18, 2023 at 9:11 am

    I am very excited to try this recipe since I have been diagnosed with silent acid reflux and I love me a BBQ chicken. Can this sauce be made ahead of time and then freeze for later use?

    Reply
    • Janet Harlow says

      April 28, 2023 at 11:31 am

      Yes, this sauce is okay to freeze. Enjoy!

      Reply
  2. Karen says

    April 23, 2023 at 3:12 pm

    I can’t wait to try this! My belly and I thank you!

    Reply
    • Janet Harlow says

      April 28, 2023 at 11:30 am

      You’re so welcome.

      Reply
  3. Ash says

    April 28, 2023 at 12:08 am

    I am so excited to try this, my 2 year old has issues with tomatoes and other acidic fruit and so I have been at a loss to find sauces he can have and enjoy. I cannot wait to try this along with your pasta sauce, you have made one stressed out Mumma very happy!!

    Reply
    • Janet Harlow says

      April 28, 2023 at 11:30 am

      Yay, hope he enjoys.

      Reply
  4. Sandy says

    July 1, 2023 at 4:52 pm

    As I havent yet tried this recipe, Im very excited to do so. One family member cannot have tomatoes so the pumpkin with vinegar will do the trick. Im going to use it on beef ribs on the grill this holiday week.
    Thank you for your recipe.

    Reply
  5. Karen says

    August 7, 2023 at 9:41 am

    5 stars
    Dear Janet, I tried your recipe last night and it was delicious. I will recommend to all to use this recipe to avoid gluten and night shades when they need to! Thank you for sharing this online. I don’t use Instagram so posting this here. I may have to start using it if that is where you post your recipes. I’ll look around to see where to sign up for more of your recipes. Thank you so much!! KMA

    Reply
    • Janet Harlow says

      August 9, 2023 at 10:11 am

      Thanks Karen!

      Reply
  6. Emma says

    September 1, 2023 at 5:42 pm

    5 stars
    This is a great base recipe that I made all the time. Thanks! I use this to avoid tomatoes for migraines issues more so than acid so I prefer a bit more heat and vinegar. Some other modifications I make to speed things up/for less mess:
    – Ground asafetida/hing instead of green onion
    – Make a 1/2 portion in a microwave safe glass jar and microwave until it boils in 30-45 increments

    Reply

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