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close up of white bowl with cool avocado soup garnished with red and orange bell pepper and green onion

Cool Avocado Soup

Author: Janet Harlow
Course: Soup
Cuisine: American/Latin
Servings: 3 cups
This avocado soup will cool you down without heating up the kitchen.
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Prep Time 15 mins
Total Time 15 mins


  • 1 ½ c low sodium vegetable broth
  • 2 medium-sized avocados
  • 2 Persian cucumbers
  • 2 fistfuls of cilantro
  • 2 Tbsp chopped green onion
  • ¼ c lime juice about 2 limes
  • 1 large or 2 small cloves of garlic
  • ½-¾ tsp salt
  • a dash of cayenne


  • finely diced red bell pepper
  • finely diced jicama
  • finely chopped green onion


  • Juice the limes, remove the flesh from the avocados, peel and roughly chop the cucumbers and chop the green onions.
  • Remove the thicker stems from the cilantro and lightly chop.
  • Place ½ tsp of the salt and the remaining soup ingredients in the blender and run on high for 1-2 minutes or until smooth.
  • If it's too thick, add a couple of tablespoons of water or broth and blend briefly. Taste for salt level and add more if needed.
  • Garnish with finely diced tomato, jicama and green onion.


Did you make this recipe? Tag @chefjanetk on Instagram


Serving: 1cupCalories: 222kcalCarbohydrates: 25gProtein: 4gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 12gSodium: 509mgFiber: 11gSugar: 6g
Did you make this recipe?Let me know how it was! Tag @chefjanetk on Instagram.